EXPLORING MARTIAL ARTS PAST THE DOJO: DIFFERENT SELF-CONTROLS FOR HEALTH AND FITNESS AND HEALTH





Securing Oneself For Older Adults: Making Certain Security And Remaining Literally Participated In Later Life

Material By-Yildirim BorreRemain safe and active in your golden years by finding out self-defense. Boost your health, toughness, and equilibrium through practical techniques. Strike prone areas, practice understanding, and master standard actions. Integrate protection right into your routine by prioritizing technique, reviewing daily, and remaining

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